Herbal Medicines

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Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.

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Shilajit's purported health benefits include heightened male fertility through higher testosterone levels. There's also evidence to suggest shilajit may lower the risk of bone loss, reduce inflammation, and improve exercise performance. Talk to a healthcare provider before trying shilajit

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Carnitine helps preserve muscle glycogen and promote fat oxidation. It also spares the use of amino acids as energy sources during exercise, making them potentially available for new protein synthesis [6], and decreases the accumulation of lactate [60]